ABOUT A.FORM

My approach is about accountability and growth, helping you venture into new territories and push your boundaries safely. Let's embark on this transformative journey together and sculpt a version of you that's stronger, more vibrant, and empowered.

MEET AMY

Meet Amy, a passionate Pilates & fitness instructor dedicated to empowering through movement. Transitioning from dance and singing, Amy found her calling 7 years ago teaching reformer Pilates.

Tired of body-related pressures, she aimed to make a difference, embracing a mission to help individuals feel confident and move freely. Amy dove into reformer and mat Pilates, driven by the urge to create positive change.

Her journey led to a Clinical Pilates and pain science diploma with Breathe Education. Having a further understanding of anatomy, Amy learnt that all bodies and minds are very different and need different approaches. Helping Amy’s teaching style to be MUCH more versatile and adaptive to the clients she works with. Exploring exercise psychology and pain perception, she realised the central nervous system's impact. This knowledge fuels her drive to guide clients through barriers, instilling confidence and reshaping body beliefs.

Strength training became a cornerstone in her approach, thoughtfully integrated into Reformer Pilates. Sessions transcend exercise, fostering empowerment, overcoming limits, and embracing peak physicality.

Amy’s purpose is clear: to get you stronger, feeling more confident and living a better life through movement that will free your body of pain and stiffness.

THE A.FORM APPROACH

Experience the empowering blend of Strength & Result-Based movement that will transform your fitness journey. Designed for a holistic full-body workout, my classes encompass all planes of motion, incorporating mobility, cardio, and strength-based exercises to elevate your strength.

Prepare to witness and feel remarkable results from our sessions together. Crafted to ensure continuous progress and prevent plateaus, these sessions are tailored to your unique needs. This is your workout, customised for you – your movements, your pace. I'm here as your guide, offering support and gentle encouragement as you take steps towards becoming the strongest, most resilient version of yourself.


My approach is about accountability and growth, helping you venture into new territories and push your boundaries safely. Let's embark on this transformative journey together and sculpt a version of you that's stronger, more vibrant, and empowered.

  • Water and a towel if you like. Grippy socks if you like to work out with socks on for mat pilates and runners for circuit and semi group training.

  • Absolutely no experience needed, you can start at any time!

  • You will feel better, stronger, more confident and move freely. In my sessions we work on strength, endurance, cardio, mobility and balance. All aspects that lead to long jeopardy and live longer and happier lives.

  • Combining mat Pilates with strength training offers a powerful hybrid approach for long-term wellness. This dynamic combination enhances joint stability, boosts mobility, and builds overall strength, supporting a healthier, more resilient body. By integrating these complementary styles, you not only improve functional strength and flexibility but also promote longevity and a balanced physique, helping you feel your best self every day. This newfound physical strength instils confidence, enabling you to move freely and comfortably in your daily life and professional pursuits.