Meet Amy

Breathwork, Nervous System Coaching & Personal Transformation

Sometimes, the biggest thing standing between you and the life you want is the way you've learned to respond to it.

Stress, overwhelm, self-doubt and old patterns can leave us feeling stuck, disconnected and unable to see what's possible for ourselves.

My work is about helping you clear that fog.

To create space between the noise of everyday life and who you really are. To reconnect with yourself, shift the patterns holding you back and begin moving towards your full potential.

I'm Amy, a breathwork facilitator, nervous system educator and coach. I combine evidence-informed breathing techniques, nervous system regulation, body awareness and personalised coaching to help you create meaningful, lasting change.

Because transformation isn't just about changing how you think. It's about understanding how your body responds to stress, learning to work with your nervous system and building the capacity to respond to life differently.

Whether you're feeling overwhelmed, navigating a life transition, struggling with self-doubt or simply know there's more you want from life, my approach meets you where you are.

Ways to Work With Me

• Private 1:1 Coaching — Personalised breathwork and nervous system coaching to help you move through stress, shift patterns and create lasting change.

• The Shift — A four-week private coaching journey to reconnect with yourself, find clarity and move forward.

• Breathwork Events & Immersive Experiences — Powerful spaces for release, connection, reflection and deep rest.

• Corporate & Studio Workshops — Practical breathwork and nervous system education to support wellbeing, resilience and performance.

• Private Pilates & Strength — Individualised movement sessions to build strength, confidence and connection with your body.

My Approach

With over eight years of experience in the health and movement industry, a Diploma in Clinical & Rehabilitation Pilates and advanced training in breathwork, I bring together science, movement and the power of human connection.

My work is grounded in helping you understand yourself, experience change through the body and develop practical tools you can carry into everyday life.

My mission is simple: to help you move beyond what's keeping you stuck, reconnect with who you are and create space for the person you're becoming.

Because sometimes, you don't need to become someone new. You just need to clear away what's been getting in the way.