About A.FORM Movement

My approach is about accountability and growth, helping you venture into new territories and push your boundaries safely. Let's embark on this transformative journey together and sculpt a version of you that's stronger, more vibrant, and empowered.

A woman sitting on the floor of a room with an exposed brick wall, smiling, holding a water bottle. There are small dumbbells, a foam roller, and a large sheet of paper nearby.

Meet Your Trainer, Amy Hedger

Movement Specialist | Breathwork Facilitator | Wellness Educator
Dip. Clinical Pilates & Pain Science
Cert. IV Mat & Reformer Pilates
Cert. III Fitness
Level 1 & Masters in Breathwork & Nervous System Regulation

Movement Specialist | Breathwork Facilitator | Wellness Educator

With over 8 years in the wellness industry, Amy Hedger brings a rich and varied background in mat pilates, reformer pilates, strength training, and most recently, breathwork.
Originally coming from the performing arts world, Amy transitioned into teaching reformer pilates and mat Pilates as a way to help people move confidently and feel at home in their bodies, free from pressure, pain, and perfectionism.

Her journey deepened through a Clinical Pilates and Pain Science diploma with Breathe Education, giving her a science-based understanding of how different bodies and nervous systems respond to movement and discomfort.
She blends movement psychology, functional strength, and practical rehab principles to offer training that’s as intelligent as it is empowering.

Now, with the addition of breathwork to her toolkit, Amy supports her clients not just in moving better, but in living better. In today’s overstimulated world, we breathe too much, too fast - a symptom of the constant stress we carry. Amy teaches clients how to retrain their breath to calm the nervous system, improve focus, enhance recovery, and most importantly, build resilience to everyday stressors.

Whether in the studio or corporate setting, Amy’s purpose is the same: to help people feel stronger, move more freely, and reclaim a sense of calm from the inside out.

A person tying their white sneaker shoe in a gym or fitness setting, with a dumbbell nearby and a concrete wall background.

The A.FORM Approach

Through reformer pilates, mat pilates, functional strength training, and guided breathwork, I help you move better, breathe deeper, and feel more in control — inside and out. Every session is tailored, dynamic, and grounded in science, working with your body (not against it) to get real, lasting results.

I’ve seen firsthand how today’s world keeps us in a state of overstimulation and shallow breathing, leading to burnout, tension, and disconnection. That’s why I teach people to retrain their breath, regulate their nervous systems, and find energy through calm, not chaos.

Whether you’re stepping into a class or joining a corporate wellness program, you’ll be met with a fun, welcoming, and empowering experience that’s as much about the mind as it is the body.

Let’s move with intention. Let’s breathe with purpose. Let’s elevate your wellness from the inside out.

  • Water and a towel if you like.
    Grippy socks for reformer.

  • Absolutely no experience needed.
    I can assist you whether you’re a beginner and completely new to pilates, or if you’re more experienced.

  • You will feel better, stronger, more confident and move freely as a result of the Pilates and movement sessions.
    In my sessions we work on strength, endurance, cardio, mobility and balance. All aspects that lead to longevity, and living a longer and happier life.

    In the breathwork sessions, you will feel calm, released and your nervous system will be regulated.
    You will learn how to use specific breathing techniques that can help you in your everyday life.