Private Breathwork Sessions
Release. Reconnect. Return to Yourself.
What We Offer
Evidence-based breathing, nervous system coaching and performance programs designed to help you feel, move and perform at your best.
Whether you're looking to reduce stress, improve athletic performance or experience the benefits of breathwork in a group setting, there's an option designed for you.
NERVOUS SYSTEM RESET
A 4 or 6 Week Private Coaching Program
Does this sound like you?
You've tried the massage.
You've booked the retreat.
You've had the weekend away.
…but somehow you always end up back in the same cycle.
• Wired but tired
• Overthinking
• Running on stress
• Feeling like you can never truly switch off
Real change doesn't happen in one session.
It happens through consistent practice, accountability and learning how to regulate your nervous system in everyday life.
That's exactly what this program is designed to do.
What's Included
🤍 Weekly 1:1 coaching (60 minutes)
🤍 Personalised breathing exercises
🤍 Daily nervous system practices
🤍 Ongoing accountability
🤍 Breath retraining
🤍 Guided Breath Flows & meditation
Ideal For
✓ Burnout
✓ Anxiety
✓ High-pressure careers
✓ Parents
✓ Business owners
✓ Anyone ready to stop surviving and start thriving
Investment
4 Weeks
$600
($150/session)
6 Weeks
$840
($140/session)
ELEVATE
6 Week Breath Performance Program
Train the system that fuels every movement.
Most athletes spend hours training their body.
Very few train the breath.
Whether you're a runner, footballer, cyclist or strength athlete, Elevate helps improve endurance, recovery and performance through evidence-based breath retraining.
What's Included
🤍 Weekly 1:1 coaching
🤍 Comprehensive breathing assessment
🤍 Performance testing
🤍 CO₂ tolerance training
🤍 Sport-specific breathing strategies
🤍 Recovery protocols
🤍 Daily performance drills
Outcomes
✓ Better endurance
✓ Faster recovery
✓ Reduced breathlessness
✓ Improved focus
✓ Better sleep
✓ Greater composure under pressure
Investment
$750
($125/session)
PRIVATE BREATHWORK SESSIONS
Not ready for a full program?
Begin with a single session.
Breathflow Reset
60 minutes
Perfect if you need to regulate your nervous system and learn practical breathing tools.
$150
Deep Dive Breathwork
2 Hours
Education, breath retraining and a guided breathwork journey.
$250
My Approach
Evidence-Based.
Every recommendation I make is grounded in breathing science, physiology and nervous system education.
No gimmicks.
No quick fixes.
Just practical tools that create lasting change.
Every session is personalised to your goals, your lifestyle and your current capacity.
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Location
📍 Brunswick, Melbourne
💻 Online via Zoom