Private Breathwork Sessions

In today’s world, we’re constantly overstimulated. Pulled in a million directions, stuck in our heads, and often completely disconnected from our bodies. Over time, this disconnection can leave us feeling anxious, unclear, emotionally flat, or simply burnt out.

These one-on-one breathwork sessions are designed to bring you back home — to your body, your breath, and your inner clarity.

We work together to retrain your breath in a way that supports your nervous system regulation, helping you shift out of stress and into a more grounded, calm, and connected state.

Each session is fully tailored to you and may help with:

• Managing anxiety, overwhelm or burnout

• Feeling more focused, clear, and emotionally steady

• Deepening your connection with yourself and others

• Processing stuck emotions, gently and safely

• Finding clarity on what you want and how to move toward it

I offer tailored breathwork sessions for individuals, with a focus on supporting high-stress professionals to regulate their nervous system and helping serious athletes retrain their breath for peak performance and recovery.

Pricing:

Single Session:
$120 (45–50 mins)

• A single guided session to reset, release tension, and bring calm.

• Ideal if you want a taste of breathwork or a quick reset.

6-Week Program:
$540 (6 sessions, $90 per session)

• Weekly sessions online via Zoom or in-person.

• Learn to regulate your nervous system, retrain your breath, and manage stress, anxiety, and burnout.

• Each session includes guided practice and practical tools to use at home or at work.

• Designed as a complete program — after 6 weeks, most clients have the skills to maintain calm and focus independently.

Invest in your nervous system now — this is a short-term, high-impact program designed to give lasting results.

Location:
In-person sessions are in Brunswick, Melbourne
Online sessions are also available via Zoom