Private Breathwork Sessions

Breakthrough Series

A 4-Week Emotional Reset

This private 1:1 breathwork container is designed to support deep emotional release and nervous system regulation.

This work helps you move through stored stress and emotional tension so you can feel clearer, steadier and more connected to yourself.

Over four weeks we work step by step to build safety in the body so meaningful change can happen.

Sessions include:

• Guided breathwork sessions
• Nervous system regulation tools
• Breath retraining
• Body-based support
• Integration and check-ins

Ideal for:

• Burnout
• Anxiety or overwhelm
• Feeling stuck
• Emotional stress

Investment: $800

Elevate Program

For High Performers & Athletes

Nervous System Training for High Performers

The Elevate Program is designed for athletes and high-performing individuals who want to improve focus, recovery and resilience.

This program focuses on retraining the breath and nervous system so your body can perform under pressure without burning out.

Instead of constantly pushing harder, Elevate teaches your system how to recover faster, stay calm under pressure and access clarity when it matters most.

Over the program we focus on:

• Breath retraining
• Nervous system regulation
• Stress resilience
• Recovery strategies
• Focus and mental clarity

Ideal for:

• Athletes
• Business owners
• Professionals in high-pressure roles
• People who want to perform at a high level without burnout

Program Length:
6 Weeks

Investment:
$1,200

Single Session Options

If you’d like to begin with a one-off session, there are two private breathwork options available:

Breathflow Reset – 60 Minutes
A focused session to regulate the nervous system and restore balance through guided breathwork. Includes education on the science of stress - helping you understand what’s happening in your body and how breath can be used as a practical tool for regulation and recovery.

$150

Deep Dive Breathwork – 2 Hours
A longer session including education, breath retraining and a guided breathwork journey for deeper change and insight.

$250

While single sessions can be powerful, a structured series is recommended for deeper and lasting transformation.

My Approach

This is powerful work, and it is held carefully.

I don’t push you beyond your capacity.

I don’t force emotional release.

We build safety first.

Your body already knows how to regulate and process stress. My role is to guide that process in a grounded and supported way

Location:
In-person sessions are in Brunswick, Melbourne
Online sessions are also available via Zoom