Private Breathwork Sessions
Release. Reconnect. Return to Yourself.
There’s more waiting for you
Private Breathwork & Transformation Coaching
Clear the noise. Break the patterns. Create lasting change.
Do you ever feel like you know something needs to change, but you can't quite move forward?
Maybe you're overthinking, overwhelmed or stuck in the same patterns, even though you know there's more you want from life.
Through breathwork, nervous system regulation and personalised coaching, I'll help you reconnect with yourself, gain clarity and create space for meaningful change.
It's not about becoming someone new. It's about clearing away what's been holding you back.
THE SHIFT
Your Four-Week Nervous System Reset & Transformation Journey
Stop feeling stuck. Start moving forward.
The Shift is a personalised four-week coaching experience designed to help you understand your patterns, regulate your nervous system and begin creating lasting change.
Is This You?
Constantly overthinking or feeling overwhelmed
Struggling to slow down or switch off
Feeling stuck in the same habits or emotional patterns
Doubting yourself or struggling to make decisions
Ready for change but unsure where to begin
What's Included
Four weekly private 1:1 coaching and breathwork sessions
Personalised daily breathing and nervous system practices
Coaching to explore patterns, behaviours and self-awareness
Guidance, accountability and support between sessions
Online or in person
Your Investment
$900 | Four-week program
Two payments of $450 available.
Ongoing Private Coaching
Support that evolves with you.
For those wanting continued support, deeper self-exploration or a more flexible coaching experience.
Together, we'll work on nervous system regulation, emotional awareness, unhelpful patterns and practical tools to help you navigate life with greater calm and confidence.
Sessions and packages are personalised to your needs, goals and level of support.
Investment
Tailored coaching packages available on enquiry.
ENQUIRE ABOUT PRIVATE COACHING
Private Breathwork Sessions
A space to pause, breathe and reconnect.
Nervous System Reset
60 minutes | $150
A personalised session to calm the nervous system, understand your stress responses and learn practical breathing techniques for everyday life.
Deep Dive Breathwork
2 hours | $250
An immersive breathwork experience combining guided breathing, nervous system education, deep relaxation and reflection.
My Approach
Science meets self-discovery.
My work combines evidence-informed breathwork, nervous system education and personalised coaching to help you understand yourself and create meaningful change.
No pressure to have it all figured out. No quick fixes.
Just a supportive space to slow down, reconnect and develop tools you can carry into everyday life.
Sometimes, the biggest shift begins with simply giving yourself permission to pause.
Location
📍 Brunswick, Melbourne
💻 Online via Zoom