Private Pilates & Reformer Sessions

Whether you're recovering from injury, managing chronic pain, or simply want to move better and feel stronger, these sessions are designed with rehabilitation and functional movement in mind. We incorporate targeted strength training with weights and clinical-style Pilates with the Reformer. There is a strong focus on correct movement patterns, joint stability, and building a foundation that supports your lifestyle.

Each session includes a touch of nervous system-focused breathwork to help the body shift out of fight-or-flight — supporting recovery, pain relief, and overall wellbeing.

These sessions are ideal for:

• Rehab & injury recovery

• Chronic pain management

• Pre & postnatal support

• Older adults working on mobility, balance, and bone density to help prevent falls and support graceful ageing

Move smarter, feel stronger, and build a body that supports you for life.

Pricing:

Single Session:
$110 (45–50 mins)
For those wanting flexibility or a one-off session.

Intro Offer:
3 sessions for $250 ($83 per session – save $80)
A first-time package to experience the benefits before deciding on an ongoing routine.

2 sessions per week:
$90 per session ($180 weekly total)

Best value: two sessions a week will fast-track your results, with savings that make it the smartest choice.

Location:
In-person sessions in Brunswick, Melbourne.
Online sessions also available via Zoom.