CLASSES

Move Better. Breathe Deeper. Feel Stronger

private pilates & strength

Tailored movement sessions focused on improving strength, mobility, and long-term resilience.

Whether you're recovering from injury, managing chronic pain, or simply want to move better and feel stronger, these sessions are designed with rehabilitation and functional movement in mind. We incorporate targeted strength training and clinical-style Pilates, with a strong focus on correct movement patterns, joint stability, and building a foundation that supports your lifestyle.

Each session includes a touch of nervous system-focused breathwork to help the body shift out of fight-or-flight — supporting recovery, pain relief, and overall wellbeing.

These sessions are ideal for:

  • Rehab & injury recovery

  • Chronic pain management

  • Pre & postnatal support

  • Older adults working on mobility, balance, and bone density to help prevent falls and support graceful ageing

Move smarter, feel stronger, and build a body that supports you for life.

Pricing
Single session - $100 for 55 mins

Intro offer 3 sessions- $270
→ $30 off total ($90 per session)

5-Session Pack: $475
→ $25 savings ($95 per session)
Great for people dipping in but wanting more than one-off sessions.

10-Session Pack: $900
→ $100 savings ($90 per session)
Perfect for those ready to commit and go deeper in the work.

Location - Online via Zoom. In person sessions Jan Juc Vic.

PRIVATE BREATH WORK

In today’s world, we’re constantly overstimulated — pulled in a million directions, stuck in our heads, and often completely disconnected from our bodies. Over time, this disconnection can leave us feeling anxious, unclear, emotionally flat, or simply burnt out.

These 1:1 breathwork sessions are designed to bring you back home — to your body, your breath, and your inner clarity.

We work together to retrain your breath in a way that supports your nervous system regulation, helping you shift out of stress and into a more grounded, calm, and connected state.

Each session is fully tailored to you and may help with:

  • Managing anxiety, overwhelm or burnout

  • Feeling more focused, clear, and emotionally steady

  • Deepening connection with yourself and others

  • Processing stuck emotions gently and safely

  • Finding clarity on what you want — and how to move toward it

I offer tailored breathwork sessions for individuals, with a focus on supporting high-stress professionals to regulate their nervous system and helping serious athletes retrain their breath for peak performance and recovery.

Pricing
Single session - $100 for 55 mins

Intro offer 3 sessions- $270
→ $30 off total ($90 per session)

5-Session Pack: $475
→ $25 savings ($95 per session)
Great for people dipping in but wanting more than one-off sessions.

10-Session Pack: $900
→ $100 savings ($90 per session)
Perfect for those ready to commit and go deeper in the work.

Location - Online via Zoom. In person sessions Jan Juc Vic.

corporate breath work

Support your team’s mental clarity, focus & wellbeing.

Breathwork for Your Business: Empower Your Team’s Wellbeing

Whether it’s a 15-minute session to start or end the day, a 30-minute break during lunch, or a fully tailored program, our breathwork sessions can be customised to fit your business’s unique needs.

This program helps your employees reset, manage stress, and reconnect — both with themselves and their colleagues.

Through guided breathwork and simple education around stress and the nervous system, your team will learn to:

  • Reduce overwhelm and burnout

  • Improve focus, emotional regulation, and resilience

  • Build stronger workplace connections and communication

Sessions can be done online or in-person, and each includes take-home tools your staff can use daily.

A practical, embodied approach to workplace wellbeing — no apps, just real tools that work.

Cost for a tailored 8-week program for one 45 minute session per week: $2,000

📍 Location & Travel Info

I’m based in Jan Juc/Torquay and service businesses locally, including Geelong and surrounding areas.

If your workplace is located outside of the Greater Geelong region, a small additional travel fee may apply to help cover fuel and travel time.

Travel costs will be clearly outlined in your proposal before booking — feel free to reach out for a personalised quote.

breathwork workshop for pilates instructors

Breathe first. Teach better. Burn out less.

In today’s fast-paced world, clients often show up distracted, disconnected, and stuck in their heads — missing the full power of movement and breath. As Pilates instructors, we’re called to do more than guide physical exercise; we need to bring people back to presence. Breath is the gateway — for both teachers and clients.

After over 8 years teaching Pilates myself, I faced burnout head-on. I realised teaching more classes didn’t have to mean feeling drained. Through retraining my own breath, learning how to project my voice without strain, and adopting smart energy-saving tools, I developed practical ways to teach more effectively — with less fatigue.

This 2-hour in-studio workshop helps Pilates instructors:

  • Reconnect to their own breath to regulate energy, reduce vocal strain, and avoid burnout

  • Learn how to teach clients breath techniques that calm the nervous system and promote flow.

  • Use breath as a tool to help clients move from tension to ease, prevent injury, and recover faster

  • Structure cues that reduce talking fatigue while boosting client presence and focus

Incorporating breathwork isn’t just an add-on — it’s foundational. It transforms how instructors teach, and how clients experience every session.

📍 Introductory Offer: $400 (in person, normally $500+) and $300 via zoom— available for only the month of August in exchange for feedback and a testimonial.