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Results-Based Pilates & Breathwork
Build Strength, Move Freely, and Gain the Confidence to Live Your Best Life

Strong Bodies Start with a Regulated Nervous System

Classes

1:1 Reformer + MAT pilates

  • IRL or ONLINE CLASS

    Experience the ultimate in tailored fitness with my Private Reformer or mat Pilates Sessions.

    Unlock your potential as you embark on a journey towards enhanced strength, improved mobility, and heightened well-being. These one-on-one sessions are entirely customized to your goals and needs.

    Whether you're seeking to overcome an injury, manage chronic pain, or simply crave an intense workout, I'm here to provide personalized guidance and support. Your journey, your goals – let's achieve them together.

    Location- Kensington, Melbourne. The specific location will be sent to you once you have booked your session.

  • Single Reformer (IRL or online) - A$90.00
    3 pack Reformer Intro Offer (IRL or online) - A$210.00
    5 pack Reformer (IRL or online) - A$425.00

    All session are 45 minutes.

breath work

  • In today’s world, we’re constantly overstimulated — pulled in a million directions, stuck in our heads, and often completely disconnected from our bodies. Over time, this disconnection can leave us feeling anxious, unclear, emotionally flat, or simply burnt out.

    These breathwork sessions are designed to bring you back home — to your body, your breath, and your inner clarity.

    We work together to retrain your breath in a way that supports your nervous system regulation, helping you shift out of stress and into a more grounded, calm, and connected state.

    Each session is fully tailored to you and may help with:

    • Managing anxiety, overwhelm or burnout

    • Feeling more focused, clear, and emotionally steady

    • Deepening connection with yourself and others

    • Processing stuck emotions gently and safely

    • Finding clarity on what you want — and how to move toward it

    This is breath work for the modern nervous system — a space to pause, reset, and rebuild a more regulated way of being.

  • 1 hour @ A$100.00

MEET AMY

Amy is a passionate Pilates, Strength and breath work facilitator, dedicated to helping people become their ultimate selves—free from stress, tension, and limiting beliefs. With a background in dance and singing, Amy discovered her true calling over eight years ago in the health wellbeing and fitness world.

Frustrated by the pressure and expectations placed on the body, she shifted her focus toward empowering others through mindful movement and breath. Her mission is to guide individuals toward confidence, clarity, and freedom—both physically and mentally—so they can move well, feel well, and pursue their goals without self-doubt holding them back.

Amy’s approach blends strength-based Pilates with intentional breath work, creating space for transformation from the inside out.

Kind Words

  • “Amy’s group classes are one of a kind excellent. The classes are always different, fun and challenging. Amy’s energy is terrifyingly amazing for so early in the morning, she is passionate about her classes and the people she teaches and you can tell! After recovering from a knee injury, Amy was excellent at quickly providing alternatives without impacting others in the class. Amy’s classes are always a favourite of the week.”

    Client - Rise Pilates, Essendon

  • “Thank you so much for your time and sharing your Pilates wisdom with me today. I LOVED our session and left feeling incredibly inspired and with a reignited passion and confidence to back myself and deliver an exceptional experience for my clients.”

    Britt - Owner of Adore Pilates, Moama Victoria

  • ‘PT with Amy was exactly what I needed when I needed it. 3 months after having a baby I felt sluggish and tired and I needed something to boost my energy and get fit all while having zero motivation. I signed up for 6 weeks and ended up doing double that. I felt more fit in 2 weeks and saw changes in my body I haven't seen working out on my own. Highly recommend.’

    Georgie - Private client, Melbourne

  • “I absolutely love working out with Amy. It’s addictive, life-changing and so convenient. The lessons are fun, incredibly diverse and beautifully put together. Feeling great physically is priceless: I am stronger in my body and mind and I have never been happier to exercise. Amy gave me the structure and motivation I needed.”

    Mathilde - Private client from Sweden via Zoom