Welcome to

A.FORM MOVEMENT

Pilates & Breathwork

Join us for results-based reformer pilates, mat pilates & breathwork sessions in our studio in Brunswick, Melbourne.

Build strength, move freely, and gain the confidence to live your best life

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Strong bodies start with a regulated nervous system.

Find out how our breathwork sessions can help you.

Private Breathwork Sessions

Corporate & Group Breathwork Sessions

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What We Offer

Meet Your Trainer, Amy

Woman smiling while cleaning a high window with an orange scrub pad, wearing athletic clothes and a plaid shirt, in an industrial-style room with brick walls.

Amy is a passionate Pilates, Strength and breathwork facilitator, dedicated to helping people become their ultimate selves—free from stress, tension, and limiting beliefs. With a background in dance and singing, Amy discovered her true calling over eight years ago in the health wellbeing and fitness world.

Frustrated by the pressure and expectations placed on the body, she shifted her focus toward empowering others through mindful movement and breath. Her mission is to guide individuals toward confidence, clarity, and freedom—both physically and mentally—so they can move well, feel well, and pursue their goals without self-doubt holding them back.

Amy’s approach blends strength-based Pilates with intentional breath work, creating space for transformation from the inside out.

Learn More About Amy

Kind Words

“Amy’s group classes are one of a kind excellent. The classes are always different, fun and challenging. Amy’s energy is terrifyingly amazing for so early in the morning, she is passionate about her classes and the people she teaches and you can tell! After recovering from a knee injury, Amy was excellent at quickly providing alternatives without impacting others in the class. Amy’s classes are always a favourite of the week.”
Client - Rise Pilates, Essendon
“Thank you so much for your time and sharing your Pilates wisdom with me today. I LOVED our session and left feeling incredibly inspired and with a reignited passion and confidence to back myself and deliver an exceptional experience for my clients.”

Britt - Owner of Adore Pilates, Moama Victoria
‘PT with Amy was exactly what I needed when I needed it. 3 months after having a baby I felt sluggish and tired and I needed something to boost my energy and get fit all while having zero motivation. I signed up for 6 weeks and ended up doing double that. I felt more fit in 2 weeks and saw changes in my body I haven't seen working out on my own. Highly recommend.’

Georgie - Private client, Melbourne
“I absolutely love working out with Amy. It’s addictive, life-changing and so convenient. The lessons are fun, incredibly diverse and beautifully put together. Feeling great physically is priceless: I am stronger in my body and mind and I have never been happier to exercise. Amy gave me the structure and motivation I needed.”
Mathilde - Private client from Sweden via Zoom