I see you. let’s move together…..now

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  • Reformer level 2
    • 6/28/24

    Reformer level 2

    Full body work out with a strong focus on legs and abs. You need a box and weights for this one. Have fun!

  • Reformer level 2 (Intermediate)
    • 11/14/23

    Reformer level 2 (Intermediate)

    Welcome to your first level 2 class with me, myself and I!

    In this more dynamic intermediate class, you will receive level 2 & 3 spring options and exercise progressions. We tick off all elements of longevity in this class- strength, mobility, balance and endurance, while having a lil laugh at the same time!

    Here we go!

  • 'Level up' reformer
    • 12/6/23

    'Level up' reformer

    In this class we turn things up a notch. We do 3 exercises 3 repeats and the aim of this game is to level up your springs each round. This class is to get you stronger, get your heart rate up a little and test your stamina!

  • Level 1 beginner reformer
    • 12/6/23

    Level 1 beginner reformer

    Starting to work a little harder this week with harder exercises and progressions. Join me as we test out strength and stamina

  • Level 2/3 reformer
    • 12/14/23

    Level 2/3 reformer

    Level 2/3 reformer. Heavy vs light springs, abs, abs and more abs. Have fun!

  • Reformer UPPER
    • 12/19/23

    Reformer UPPER

    Get in, get out. arms and abs- GET IT DONE

  • Reformer LOWER
    • 12/19/23

    Reformer LOWER

    Lower body reformer using spring tension and body as your load to working all major muscle groups of the lower bod. A bit of abs in there too!

  • Full body (Lvl 2)
    • 1/20/24

    Full body (Lvl 2)

    In this quick and full body workout, expect to work hard on abs, back extensor muscles glutes! Let’s go!

  • Fun twisty flow
    • 2/2/24

    Fun twisty flow

    Join me for some twists and and a good leg burn

  • LVL 2 reformer
    • 2/16/24

    LVL 2 reformer

    abs, heavy kirtzy lunges and light squats and much much more. Have fun team and don’t forget to hit play on this weeks playlist!

  • LVL 2 reformer
    • 3/7/24

    LVL 2 reformer

    Heavy springs VS light springs. Legs, arms, abs- have fun!

  • Full body reformer
    • 4/5/24

    Full body reformer

    Jump into the weekend with this fun and energising class- Full body workout on the reformer!

  • Intermediate/advanced reformer
    • 4/19/24

    Intermediate/advanced reformer

    Join me for this fun and challenging reformer class at home where the main focus is glutes and core with a little bit of cardio. Expect to feel worked and a sweaty mess afterwards!

  • Full body (Lvl 2) Reformer
    • 5/3/24

    Full body (Lvl 2) Reformer

    join me in this challenging class where we squat, reverse lunge, do flying splits and much more… You need a box and weights for this one

  • Full body Reformer (intermediate)
    • 5/31/24

    Full body Reformer (intermediate)

    Abs, arms, glutes and all the things. You need a box and set of weights for this one. Let’s move!

  • Reformer level 2 (Intermediate)
    • 7/13/24

    Reformer level 2 (Intermediate)

    Grab a set of weights for this strong session. Expect a strong warm up, lot of twists, planking work and balance work.

  • Express Glutes & Abs
    • 7/23/24

    Express Glutes & Abs

    Join me for this fun flow of glutes and abs. This is a low intensity session for when you’re feeling a bit tired but still wanting to move and feel the burn. Enjoy!

  • Power reformer
    • 7/25/24

    Power reformer

    This class is FUN! High energy, full body and a strong class. You need weights and a box for this fun work out.

  • Box series reformer
    • 8/11/24

    Box series reformer

    Enjoy a nice flow on the box with a good focus on unilateral work

  • Reformer fun flow
    • 8/20/24

    Reformer fun flow

    Kirzty lunges, flamingos, planks and some nice extension work. Enjoy this spicey yet feel good class!

Listen up.

Whilst last week was more chill vibes with both music and movement, this week is more high energy. Depending on my cycle, work and life pressures- sometimes I need less intensity exercise and music to calm my nervous system. All we can rely on is change!

Chose what playlist and video that best suits you today. Remember, sometimes it’s ok to just do a walk! Enjoy and have a great session!

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Press play and let’s GOOOOOOOO!

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This week’s playlist we have Madonna, Britney, Kylie and many many more. press play and let’s move!

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Another bangin playlist to go along with this weeks classes. Let’s move and grove ppl! Make sure to press play on this playlist.

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Enjoy this weeks playlist. Fun 90’s remix’s and a bit of sandstorm to push you through those hard moments at the end of the class!

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It’s been a few weeks team but we are BACK! Chuck on this soulful, pumpin playlist and let’s MOVE!

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Press play on this playlist to match your week 12 mat pilates class. This playlist helps to find your flow state in this weeks mat pilates class where we focus on body weight and more of a gradual burn.

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Chuck this BANGA of a playlist on and LET’S GOOOOOOOOOO PPL!!!

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GREAT PUMPIN PLAYLIST THIS WEEK TEAM! Chuck it on to get you movin and groovin and lets have FUN!

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Press play and just begin your workout, the rest will follow. Let’s go!

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Week 8, here we go! Press play for a bit of Kylie to get you started in your work out!

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Happy 2024! Let’s start the year off strong with some fun tunes and just move our bodies. Whether you’re feeling motivated, energized, tired, or lacking motivation- let’s just move. Don’t think about the finish line or the end result. Just move to feel good, just BEGIN and the rest will follow. Press play on this weeks workout and playlist and LET’S DO IT!

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Week 6 LET’S GOOOOO! Hit play and lets MOVE!

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This playlist is SO good we are listening to it for week 3 & 4! Treat yourself.

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Disco groove is our playlist for week 2. But if you loved the first weeks playlist ‘Strong’ hit play again sista! LETS GO!